DIABETES IN SOUTHWEST VIRGINIA

DIABETES

·         Diabetes is a group of diseases in which sugar levels in the bloodstream are above normal. The disease occurs when a person cannot produce (type 1) or properly use (type 2) insulin.

·         Diabetes is the sixth leading cause of death in Virginia.

§  400,000 adult Virginians have diabetes.

§  132,000 adult Virginians have diabetes and do not know it. (undiagnosed)

·         Diabetes disproportionately affects African Americans, Native Americans and Hispanics/Latinos.

·         Diabetes is controllable. People with diabetes can take steps to control the disease and lower the risk of complications.

·         Diabetes increases the risk for heart disease, stroke, amputations, blindness and kidney disease.

• Risk factors for developing diabetes

§  Being overweight or obese

§  Lack of physical activity

§  High blood pressure

§  High cholesterol

§  Tobacco use

• Steps to reducing your chances of getting type 2 diabetes:

§  Obtain/maintain a healthy weight.

§  Be active every day - walk, cycle, garden, dance, etc.

§  Eat a variety of foods that are low in fat, cholesterol and salt.

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